Wonder Why Celebrity Snapchats Are Full Of Yoga Positions? Here Is Your Answer
Yesterday I was browsing through celebrity Snapchats, when I noticed that a lot of stars do yoga. That is when I started wondering why this discipline is so popular amongst people. Did you know that it can help you with your hangover, insomnia, depression or back pain? If you didn’t you should read this article. Adding a few poses to your daily routine can help you lead a healthier life, so don’t be afraid to give it a try. Here are some of the greatest benefits of yoga Namaste.
Emotional benefits
You probably know that any kind of exercise can help people fighting depression feel better. However, yoga could even benefit those living with schizophrenia and other psychiatric conditions, as well as sleep problems. It stimulates the production of oxytocin, which is the love and bonding hormone, and also serotonin, the happiness hormone. It helps with back pain, also
Wonder why all those Snapchat celebrities practice yoga? If you have a back problem, after a few months of yoga therapy, you will start to get better. People who live with chronic lower back pain have found that yoga helps them more than other exercises or treatments. Also, its stretching exercises can improve your spinal flexibility. If you have a desk job, this is the perfect way to keep your body in shape. Babies
Women who have problem conceiving turn to yoga. It reduces stress and increases chances of having a baby. This exercise also allows better blood flow to reproductive organs, which improves organ and hormone function. Bye, bye hangover
If you had one too many last night, today you probably just want to stay in end with a lot of painkillers and snacks. Although exercising after a night of drinking is probably the last thing on your mind, yoga will help you detox your system. It increases metabolism which helps you get rid of the nasty hangover faster.
Your heart will be thankful
One more reason why you can see celebrities on Snapchat doing yoga is because it enhances their quality of life. It can significantly reduce the risk of heart disease. It also helps reduce arterial plaque. Eases symptoms of asthma
Just eight weeks of yoga can do wonders for your asthma symptoms. Breathing practice is a part of yoga, so it will improve your condition.
Helps you fight arthritis
You have one type of yoga that is known for using props like belts, blocks or other aids. This type helps people fight arthritis. If you have this kind of problem after six weeks of yoga you should start to feel better. Arthritis loves gentle movement, so this type of exercise should help you with your problem. Get a good night’s sleep
If you suffer from insomnia, yoga should help you relax your mind and body. Just some easy exercises like lying on the floor with your feet up can help you sleep like a baby. So next time you get tired of counting sheep, give this a try. It can’t hurt.
